Heard about paced bottle feeding, but not quite sure what it is—or how to make it work for your baby?
Maybe you’ve been told to try it but worry you’ll do it “wrong.” Paced bottle feeding isn’t how most of us were taught to feed, so it can feel confusing when you first start.
It’s also one of the most useful tools in your bottle-feeding toolkit—especially if your baby is struggling with the bottle or you plan to alternate between bottle feeding and feeding directly from your body.
There are two ways to do paced feeding with your baby. In this blog, I'm going to walk you through how to use a traditional upright paced bottle feeding approach, and how to know if know if it’s a good fit for your baby. So let’s jump right in.
Jump to Something Specific About Paced Bottle Feeding:
What is Paced Bottle Feeding
Paced bottle feeding is simply a modified approach to bottle feeding where you pace—or slow down—the feed, instead of letting your baby regulate the entire feed on their own.
This usually involves changing your baby’s position while you're giving them a bottle and building in intentional pauses throughout the feed. There are two positions most often used with paced feeding - but you can pace a feed in any position.
Here’s what each one looks like.
Traditional Bottle Feeding
Traditional Bottle Feeding
Why Paced Bottle Feeding Matters.
Paced bottle feeding is designed to better match your baby’s natural rhythm. When babies are breastfeeding, milk doesn’t flow constantly—it comes in waves, called letdowns. That means they naturally alternate between periods of active swallowing and quieter moments where they’re just sucking or resting.
With a bottle, though, milk flows steadily. Gravity takes over, and every suck can become a swallow—even if your baby isn’t ready. Some babies will take breaks on their own. But many keep going until the bottle is empty, simply because the milk keeps coming.
Paced feeding helps return some of that control to your baby. It builds in gentle pauses so they can reset, breathe, and feed at a pace that works for them. The goal isn’t to copy breastfeeding—it’s to give your baby the space to eat in a way that feels comfortable, safe, and manageable for their body.
Paced Bottle Feeding is For
While a paced approach works well for most babies, there are some situations where it may not be the best fit—especially if your baby already takes a long time to finish a bottle or struggles with weight gain despite a faster flow.
A paced approach is especially helpful for babies who:
- Finish bottles quickly and still seem hungry
- Choke, cough, or leak milk from their mouth during feeds
- Make loud, gulping swallows when feeding from a bottle
- Switch between breast/chest and bottle feeding
Paced feeding may not be the right fit (yet) if:
- Your baby regularly falls asleep early in the feed and doesn’t finish
- You need to stimulate them repeatedly to keep them feeding
- Feeds consistently feel long, tiring, or effortful—for either of you
If any of these apply and your baby is over two weeks old—or under two weeks but struggling to gain weight—reach out to a lactation professional. They can help you understand what’s going on and what to adjust, even if your baby is exclusively formula fed.
★ Key Tip ★
Many lactation consultants also support bottle-feeding families, including those using formula. When you book an intake session, feel free to ask if they’re comfortable helping with bottle feeding—even if you’re not nursing. A good consultant will meet you right where you are.
How Paced Bottle Feeding Helps
There are several good reasons to use a paced approach to bottle feeding—and really no major drawbacks, other than that it takes a little longer. It's especially helpful for babies who struggle with oral motor function or switch between nursing and bottles.
Here are a few key ways a slower, more intentional bottle-feeding rhythm can help:
-
It gives the brain more time to recognize and respond to fullness cues
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It lets your baby rest their feeding muscles, which can improve coordination
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It encourages more active muscle use during sucking and swallowing
-
It supports combo feeding by slowing down the milk flow
How to Pace Feed
Doing the actual paced feeding is quite easy. Let's break down the steps so that it's easy. In this blog, I'm focusing on an upright-paced approach. If you want to learn how to use a sidelying paced approach, read this blog right here.
Hold your baby upright.
Start by holding your baby in an upright position so that their body is sitting up instead of being in a reclined position.
Keep the Bottle Parallel to the Ground
Keep your bottle parallel to the ground, so that your baby, not gravity, is moving the milk.
Alternate feeding and pausing.
Gently twist to remove the nipple from your baby's mouth, and rest on their lips for a few seconds, and then feed again.
Pacing the Feeding
Holding your baby upright and keeping the bottle parallel to the ground are important — but the real key to paced bottle feeding is the alternation between feeding and pausing.
This is also the part that usually requires the most trial and error, because every baby is different.
A good starting point is offering about 15–20 sucks, then gently twisting the bottle nipple to remove it from your baby’s mouth and pausing for about 2–3 seconds. That’s usually enough sucking that they don’t get frustrated when you pause — but not so much that they become overwhelmed by the flow.
If your baby is choking, leaking, or making loud gulping noises while feeding, try shortening the number of sucks before a pause to around 10–15. See what changes. If they’re still struggling, that’s a good time to reach out for professional support.
You can also experiment with the length of the pauses. Early in the feed, your baby might only tolerate 2–3 seconds before getting frustrated. But later in the feed, as they’ve had more milk, they might be fine with 5–10 second pauses.
How do you know when the pause is too long? Your baby will get fussy. If they’re upset, the pause was likely a little too long. The goal isn’t to frustrate them — it’s just to slow the feed down to a rhythm that feels good for both of you.
★ Key Tips ★
When you pause, keep the bottle nipple resting on your baby’s lips. In my experience, babies don’t get nearly as upset when the bottle is still there — even if they’re not sucking.
You can also feeding swap sides half-way through. This helps your baby be able to activate both sides of their brain when feeding.
2 Common Things That Quietly Undo Your Effort
Now that you’ve got all the pieces, actually doing paced bottle feeding is pretty straightforward. But here’s the thing: how well it works doesn’t just depend on what you’re doing — it’s about how you’re doing it. Here are two easy ways a paced bottle feed can quietly shift back into a baby-led, faster-flow session, without you even realizing it.
Letting Your Baby’s Body Slide Down
When your baby is very new, they don’t have much core strength to stay upright on their own. So over the course of a feed, it’s easy for their body — and especially their head — to start collapsing downward. You might begin with them nicely upright, body and head tilted slightly back and open for feeding… and before you know it, you’re right back in a cradle position without meaning to.
What to do: Make sure your baby is well supported in your arms, especially through their torso and neck. If they can’t hold that upright posture without gradually collapsing, try the sidelying paced approach instead — it gives their body more support and takes the weight off their core while still letting them control the flow.
Tilting the Nipple Too Much
Part of the purpose of paced bottle feeding is to give your baby the chance to actively draw milk out of the bottle — just like they would during breastfeeding or chestfeeding. When you tilt the bottle too far upward, gravity starts doing that work for them. That can lead to faster flow, less control, and a feeding that’s no longer truly paced.
What to do: Keep the bottle as parallel to the ground as you can while feeding. You only need to tilt it enough so that milk just reaches the tip of the nipple — no more. Save the full tilt for the very last few drops, only if you need to.
Practicing With Confidence.
Now that we've covered everything you need to know about paced bottle feeding, the only thing left is to experiment with your baby and see how it feels—for both of you.
If you feel nervous, that’s totally okay. As long as you’re watching your baby for signs of discomfort or frustration, you truly can’t do this wrong.
If you feel curious or excited to try it right away, you’ll likely have the most success starting with a feeding session when your baby is calm—or at least calmer than usual. That way, you can try it out before either of you gets flustered.
No matter how you choose to bottle feed your baby, there’s no one “right” way to do any of this. These are just tools—things to try, not rules to follow—so you can see what helps. Use what works for you, your baby, and your family.
And whatever that happens to be? You’re right.
Have More Questions? Check out these related blogs.
How to Pace Bottle Feed in a Side-Lying Position
Infant Reflexes: How They Build Your Baby’s Brain
How to Spot a Proper Bottle Latch & Why It Matters
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Prefer to Watch Instead?
Same Content, Different Format.
- ➤ Why an upright paced bottle feeding approach can help your baby
- ➤ How to position your baby and the bottle
- ➤ What to watch for while your baby feeds
- ➤ How to pause the feed without frustrating your baby
- ➤ Tips to stretch bottle sessions to 20–25 minutes
- ➤ Signs that upright paced bottle feeding might not be the best fit yet
Questions You May Also Be Asking
If I'm not combo feeding, does paced feeding matter?
When babies are nursing directly from the body, the milk flow isn’t constant. It comes in waves—what we often call let-downs. That pattern lets babies pause between sucks and gives their feeding muscles time to rest.
With bottles, it’s different. The flow is steady. So if your baby is sucking, they’re also swallowing—no natural break.
Paced feeding helps create those pauses. It can be especially helpful for babies who struggle with feeding or need extra time to feel safe and comfortable at the bottle.
But if your baby feeds well and you’re not switching between nursing and bottles, paced feeding may not matter as much.
If you’re wondering whether your baby might be struggling at the bottle, you can check this blog right here.
Do I need to pace feed all the time?
No, you definitely don't, unless your baby is struggling and paced feeding helps keep them more comfortable during feeding.
If you are going back and forth between bottle feeding and nursing, paced bottle feeding is a good way to help make sure the flow and the volume stay consistent with your body and the bottle.
If it's an occational thing - like a sometimes special family member who isn’t exactly interested in your opinion about how to bottle feed your baby, then that occasional bottle isn't going to disrupt your feeding.
And, you get to hold your boundaries with that family member if you want to. Your baby. Your feeding rules.
If I don't tip my bottle up, won't my baby get gassy?
If you burp your baby during feeding then any small air bubbles they swallowed can easily come bright back up.
If you keep your bottle titled just enough so that the milk is in the tip, you won't have to worry about gas and your baby will still get the chance to do all the work.
About the Author
Hi! I’m Avery—an IBCLC and educator with over twenty-five years of experience. I started this blog because I know how overwhelming it can feel when feeding doesn’t go the way it’s “supposed to.” After helping hundreds (and hundreds) of families, I wanted a place to share what I’ve learned—clearly, honestly, and without all the noise.
Welcome to my blog. I’m so glad you’re here.
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margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750911868403 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750911868403 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750909598830 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750909598830 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750909598830 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750909598830 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750909598830 { text-align: center; } } #block-1750909598830 .feature__image, [data-slick-id="1750909598830"] .feature__image { width: 250px; border-radius: 4px; } #block-1750967409355 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750967409355 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 25px; } @media (min-width: 768px) { #block-1750967409355 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750967409355 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750967409355 { text-align: center; } } #block-1750967409355 .feature__image, [data-slick-id="1750967409355"] .feature__image { width: 250px; border-radius: 4px; } #block-1750942547611 { margin-top: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; } #block-1750942547611 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750942547611 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750942547611 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750942547611 { text-align: center; } } #block-1750942547611 .feature__image, [data-slick-id="1750942547611"] .feature__image { width: 250px; border-radius: 4px; } #block-1750959197608 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750959197608 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750959197608 { margin-top: 20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750959197608 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750959197608 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750969189625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750969189625 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750969189625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750969189625 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750969189625 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750943271716 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750943271716 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750943271716 { margin-top: -5px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750943271716 .block { padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750943271716 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750956979791 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750956979791 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750956979791 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750956979791 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750956979791 { text-align: left; } } #block-1750956979791 .image__image { max-width: 40%; border-radius: 4px; } #block-1750956979791 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1750957901729 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750957901729 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750957901729 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750957901729 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750957901729 { text-align: left; } } #block-1750957901729 .image__image { max-width: 40%; border-radius: 4px; } #block-1750957901729 .image__image { float: left; margin-right: 15px; margin-bottom: 10px; } #block-1750945298272 { padding: 0; } #block-1750945298272 { margin-top: 20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945298272 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750945298272 { margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 25px; } #block-1750945298272 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750945298272 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750946312746 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946312746 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750946312746 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946312746 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750946312746 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750946216120 { margin-top: -20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946216120 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750946216120 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946216120 .block { padding: 0px; padding-top: -94px; padding-right: 0px; padding-bottom: 20px; padding-left: 75px; } } @media (max-width: 767px) { #block-1750946216120 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859243707 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859243707 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859243707 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859243707 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859243707 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860875087 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860875087 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860875087 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860844267 { text-align: left; } } #block-1750860844267 .block { overflow: hidden; } #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860850034 { text-align: left; } } #block-1750860850034 .block { overflow: hidden; } #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860820621 { text-align: left; } } #block-1750860820621 .block { overflow: hidden; } #block-1750869553024 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750869553024 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750869553024 { margin-top: 25px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750869553024 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750869553024 { text-align: left; } } #block-1750869553024 .image__image { max-width: 50%; border-radius: 4px; } #block-1750869553024 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1750869553024 .btn, [data-slick-id="1750869553024"] .block .btn { color: #ffffff; border-color: #ca6d4f; border-radius: 2px; background-color: #ca6d4f; } #block-1750869553024 .btn--outline, [data-slick-id="1750869553024"] .block .btn--outline { background: transparent; color: #ca6d4f; } #block-1750952758762 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750952758762 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750952758762 { margin-top: 50px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750952758762 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750952758762 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 10px; padding-bottom: 15px; padding-left: 10px; } @media (min-width: 768px) { #block-1694873394061 { margin-top: 25px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { padding: 0px; padding: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 75px; } } @media (max-width: 767px) { #block-1694873394061 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750903816643 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750903816643 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750903816643 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750903816643 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750903816643 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750853365625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750853365625 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750853365625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750853365625 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750853365625 { text-align: ; } } @keyframes VOLUME_SMALL_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } @keyframes VOLUME_LARGE_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } .volume__small-wave { animation: VOLUME_SMALL_WAVE_FLASH 2s infinite; opacity: 0; } .volume__large-wave { animation: VOLUME_LARGE_WAVE_FLASH 2s infinite .3s; opacity: 0; } #block-1750860659924 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860659924 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860659924 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860659924 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860659924 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859565441 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859565441 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859565441 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859565441 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859565441 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859495189 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859495189 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859495189 { margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; } #block-1750859495189 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859495189 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750945714695 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945714695 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750945714695 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945714695 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750945714695 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1701079728979 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1701079728979 .block { border: 4px black; border-radius: 4px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { #block-1701079728979 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1701079728979 .block { padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1701079728979 { text-align: left; } } #block-1701079728979 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1701079728979 .accordion-body { padding-top: 24px; } #block-1701079728979 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1701079728979 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #b08b8b; } #block-1750860678461 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860678461 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860678461 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860678461 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860678461 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860595148 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860595148 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860595148 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860595148 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860595148 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860557026 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860557026 .block { border: 4px black; border-radius: 4px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 15px; padding-left: 20px; } @media (min-width: 768px) { #block-1750860557026 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860557026 .block { padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1750860557026 { text-align: left; } } #block-1750860557026 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1750860557026 .accordion-body { padding-top: 24px; } #block-1750860557026 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1750860557026 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #b08b8b; } #block-1750873969410 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873969410 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750873969410 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873969410 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750873969410 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750873978554 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873978554 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750873978554 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873978554 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750873978554 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750873987859 { margin-top: -40px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873987859 .block { border: 4px black; border-radius: 4px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 10px; padding-left: 20px; } @media (min-width: 768px) { #block-1750873987859 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750873987859 .block { padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1750873987859 { text-align: left; } } #block-1750873987859 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1750873987859 .accordion-body { padding-top: 24px; } #block-1750873987859 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1750873987859 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #b08b8b; } #block-1750896593734 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896593734 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750896593734 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896593734 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750896593734 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750896615459 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896615459 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750896615459 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896615459 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750896615459 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750861079520 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750861079520 .block { border: 4px black; border-radius: 4px; background-color: #4e83a9; padding: 0px; padding: 0px; padding: 0px; padding-top: 25px; padding-right: 15px; padding-bottom: 20px; padding-left: 15px; } @media (min-width: 768px) { #block-1750861079520 { margin-top: 25px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; } #block-1750861079520 .block { padding: 0px; padding: 0px; padding-top: 25px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } } @media (max-width: 767px) { #block-1750861079520 { text-align: center; } } #block-1750861079520 .form-btn { border-color: #ca6d4f; border-radius: 2px; background: #ca6d4f; color: #ffffff; } #block-1750861079520 .btn--outline { color: #ca6d4f; background: transparent; } #block-1750861079520 .disclaimer-text { font-size: 16px; margin-top: 1.25rem; margin-bottom: 0; color: #888; } .parsley-errors-list {display: none;} #block-1696522456141 { margin-top: 50px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { border: 1px solid rgba(0, 0, 0, 0); border-radius: 10px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1696522456141 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { padding: 0px; padding: 0px; padding-top: 25px; padding-right: 15px; padding-bottom: 25px; padding-left: 25px; } } @media (max-width: 767px) { #block-1696522456141 { text-align: center; } } #block-1696522456141 .feature__image, [data-slick-id="1696522456141"] .feature__image { width: 100px; border-radius: 100px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; } @media (max-width: 767px) { #block-1696522456141 .authorfeature { flex-direction: column; align-items: center; } #block-1696522456141 .authorfeature__image-container { margin-right: 0; } } .awesomecontainer { background: ; h1, h2, h3, h4, h5, h6, p, ul, li, .block-type--table table {color: ;} padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; } .awesomecontainer .row { -webkit-box-align: flex-start; -ms-flex-align: flex-start; align-items: flex-start; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }
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