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latching and feeding challenges.

Feed Better. Feel Better.®

No Shame. No Blame.
Just help for latching and feeding problems.

Feed Better. Feel Better.®

No Shame. No Blame.
Just help for your feeding problems.  

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bottle & formula feeding

How to Pace Bottle Feed in a Side-Lying Position

Newborn being fed in side-lying paced bottle feeding postion

Trying paced bottle feeding but finding the upright position doesn’t quite work for your baby? Then side-lying paced bottle feeding might be exactly what you need. 

Some babies need a little more support—especially if they’re very young, struggle to stay upright, get overwhelmed by bottle flow, or you find the upright position awkward or uncomfortable.

That’s where side-lying paced bottle feeding comes in.

In this blog I'll to walk you through how to use a side-lying approach to pacing bottle feeds, so you can figure out what works best for your baby.  

If you haven't heard of paced bottle feeding before, I recommend you read this blog first. It gives you the background information you need so you'll know exactly what to do, and will help everything in this blog make more sense. 

 

What is Side-Lying Paced Bottle Feeding?

Side-lying paced bottle feeding is simply a variation of paced feeding, where your baby is placed on their side instead of upright. While any baby can feed this way, it can be especially helpful for babies who were born early, have low muscle tone, or have oral function or coordination challenges—because it gives their whole body more support during feeds.

It’s kind of like trying to eat a long meal while sitting on a stool without a back or footrest. You’d probably get the food into your mouth, but just staying balanced would make the whole experience harder.

My three favorite side-lying positions are: snuggled in close, angled facing you, and snuggled facing away. Here’s what those can look like.

Demonstration of baby snuggled in during side-lying bottle feedig

Traditional Bottle Feeding

Demonstration of Upright Paced Bottle Feeding

Upright Paced Feeding

Demonstration feeding in a side-lying position facing away from the body.

Facing You Close In

 Angled Back

Facing Away

Choosing Sidelying Positions

You don’t have to pick just one position and stick with it—you can absolutely experiment to see what works best for you and your baby in any given feed. And just like with upright paced bottle feeding, you don’t have to use sidelying every time… unless your baby needs that extra support to keep from choking, coughing, leaking, or struggling at the bottle.

If that’s happening, you’ll want to pace the bottle and also reach out for support if you’re not sure why it’s happening. Those are signs that feeding is harder for your baby than it should be.

Here’s a little more information about the different positions shown in the pictures above.

Facing You, Snuggled In

For a lot of people, this is their favorite. It mimics the position your baby would be in if they were nursing, so the eye-contact distance is perfect. You can watch your baby’s face, connect, and stay really present while they’re feeding.

The downside? It can be awkward if you’re using a larger bottle or if you have wrist or joint issues that make bending uncomfortable. You’ll also have less mobility during the feed.

Facing You, Angled Back

This one is similar to the snuggled-in version, but your baby is tilted slightly away from your body instead of tucked in close. There’s no exact angle you need—just find what feels comfortable.

This gives you a little more space to work with larger bottles, and it allows you to keep your wrists in a straighter line. But your baby won’t get quite as much full-body contact or support, which can be a key factor for babies who find feeding more challenging.

Facing Away From You

In this position, your baby is lying across your arms with their back against your chest, and you offer the bottle with your opposite hand.

The biggest benefit? You can feed while standing or walking if you need to move around. And because their whole body is supported across your arms, some babies feel really secure in this position.

The trade-off is that it’s harder to see their face and check in visually. You won’t have the same eye contact, so you’ll need to be extra mindful of their cues as they feed.

★ Two Key Bottle Feeding Tips ★

  • Try making sure your baby's feet are making contact with something Whether it’s your arm, your body or the —it helps babies feel more stable and grounded while feeding.
  • Switch up the direction they’re facing. Halfway through the feed (or next time you feed), try flipping sides. It gently activates both sides of the brain and balances muscle use.
 

How to Pace Bottle Feed in a Side-Lying Position

The pacing technique stays the same no matter what postion you use. The only difference is how you position your baby. You’ll still place them on their side, keep the bottle parallel to the ground, and pause regularly during the feed. 

Demonstrating how to hold for side-lying paced bottle feeding

Get your baby into a side-lying position.

Pick whatever position feels most comfortable and place your baby on a large pillow or cushion for support.

Demonstration of how to hold the bottle for side-lying paced bottle feeding

Keep the bottle parallel to the ground  

Hold the bottle as parallel to the ground as possible, tilting only if needed to help your baby finish the bottle at the end.

Demonstration of how to pause during side-lying bottle feeding

Give your baby intentional pauses while feeding.

Gently twist to remove the nipple from your baby’s mouth, rest it on their lips for a few seconds, and then offer it again.

When Pacing the Feed

The actual pacing part of the feed is identical to what you do if your baby is upright.

Again, 15–20 sucks with a 3–5 second pause is still a good starting point. If your baby is finishing the bottle too quickly or showing signs of being overwhelmed by the milk flow, you can try reducing the number of sucks and stretching the pause a bit. The goal is to find the rhythm that keeps them safe, calm, and comfortable—and helps you both slow things down.

★ Side-lying Paced Bottle Feeding Feeding Bonus ★

One of the best parts of side-lying paced feeding is that it sets you up perfectly for a skin-to-skin moment. You can strip your baby down to their diaper, snuggle them against your chest, and let the feed be just as much about connection as it is about nutrition.

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Practicing With Confidence.

Now you have everything you need to be a paced-bottle feeding expert. All that’s left is a bit of practice—and the good news is, your baby will give you plenty of chances to do just that.

Don’t worry about getting it right or wrong. Just keep exploring what works for you. And if you ever feel unsure about how your baby is feeding, even if a professional said everything looks fine, trust yourself first.

There are lots of professionals who can help, and you don’t have to know exactly what’s wrong. Just knowing that something feels off is enough.

 

Have more paced feeding questions?

Explore the FAQ Section 
 

Have More Questions?  Check out these related blogs. 

How to Pace Bottle Feed in a Side-Lying Position

Selecting the right bottle for your baby

How to Spot a Proper Bottle Latch & Why It Matters

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Prefer to Watch Instead?
Same Content, Different Format.  

  • ➤ Why sidelying can help with paced bottle feeding
  • ➤ How to position your baby on their side
  • ➤ What kind of bottles work best for sidelying
  • ➤ How to hold the bottle to slow the flow
  • ➤ Tips for when and how to pause the feed
  • ➤ When to try sidelying—and when to ask for help
 
 
 
 
 
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Questions You May Also Be Asking

 
 
 
 
 

Have a question I missed?  Ask right here. 

     
     
     
Lactation Consultant and IBCLC Avery Young

About the Author

Hi! I’m Avery—an IBCLC and educator with over twenty-five years of experience. I started this blog because I know how overwhelming it can feel when feeding doesn’t go the way it’s “supposed to.” After helping hundreds (and hundreds) of families, I wanted a place to share what I’ve learned—clearly, honestly, and without all the noise.

Welcome to my blog. I’m so glad you’re here.

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} #block-1750945298272 { padding: 0; } #block-1750945298272 { margin-top: 20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945298272 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750945298272 { margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 25px; } #block-1750945298272 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750945298272 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750946312746 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946312746 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750946312746 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946312746 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750946312746 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750946216120 { margin-top: -20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946216120 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750946216120 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750946216120 .block { padding: 0px; padding-top: -94px; padding-right: 0px; padding-bottom: 20px; padding-left: 75px; } } @media (max-width: 767px) { #block-1750946216120 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859243707 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859243707 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859243707 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859243707 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859243707 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860875087 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860875087 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860875087 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860844267 { text-align: left; } } #block-1750860844267 .block { overflow: hidden; } #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860850034 { text-align: left; } } #block-1750860850034 .block { overflow: hidden; } #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860820621 { text-align: left; } } #block-1750860820621 .block { overflow: hidden; } #block-1750869553024 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750869553024 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750869553024 { margin-top: 25px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750869553024 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750869553024 { text-align: left; } } #block-1750869553024 .image__image { max-width: 50%; border-radius: 4px; } #block-1750869553024 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1750869553024 .btn, [data-slick-id="1750869553024"] .block .btn { color: #ffffff; border-color: #ca6d4f; border-radius: 2px; background-color: #ca6d4f; } #block-1750869553024 .btn--outline, [data-slick-id="1750869553024"] .block .btn--outline { background: transparent; color: #ca6d4f; } #block-1750952758762 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750952758762 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750952758762 { margin-top: 50px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750952758762 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750952758762 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 10px; padding-bottom: 15px; padding-left: 10px; } @media (min-width: 768px) { #block-1694873394061 { margin-top: 25px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { padding: 0px; padding: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 75px; } } @media (max-width: 767px) { #block-1694873394061 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750903816643 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750903816643 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750903816643 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750903816643 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750903816643 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750853365625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750853365625 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750853365625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750853365625 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750853365625 { text-align: ; } } @keyframes VOLUME_SMALL_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } @keyframes VOLUME_LARGE_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } .volume__small-wave { animation: VOLUME_SMALL_WAVE_FLASH 2s infinite; opacity: 0; } .volume__large-wave { animation: VOLUME_LARGE_WAVE_FLASH 2s infinite .3s; opacity: 0; } #block-1750860659924 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860659924 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860659924 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860659924 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860659924 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859565441 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859565441 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859565441 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859565441 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859565441 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750859495189 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750859495189 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750859495189 { margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; } #block-1750859495189 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750859495189 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750945714695 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945714695 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750945714695 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750945714695 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750945714695 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1701079728979 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1701079728979 .block { border: 4px black; border-radius: 4px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { #block-1701079728979 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1701079728979 .block { padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1701079728979 { text-align: left; } } #block-1701079728979 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1701079728979 .accordion-body { padding-top: 24px; } #block-1701079728979 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1701079728979 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #b08b8b; } #block-1750860678461 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860678461 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860678461 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860678461 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860678461 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860595148 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860595148 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860595148 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860595148 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860595148 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860557026 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860557026 .block { border: 4px black; border-radius: 4px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 15px; padding-left: 20px; } @media (min-width: 768px) { #block-1750860557026 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860557026 .block { padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1750860557026 { text-align: left; } } #block-1750860557026 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1750860557026 .accordion-body { padding-top: 24px; } #block-1750860557026 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1750860557026 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #b08b8b; } #block-1750896593734 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896593734 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750896593734 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896593734 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750896593734 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750896615459 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896615459 .block { border: 4px black; border-radius: 4px; background-color: rgba(0, 0, 0, 0); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750896615459 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750896615459 .block { padding: 0px; padding: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750896615459 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750861079520 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750861079520 .block { border: 4px black; border-radius: 4px; background-color: #4e83a9; padding: 0px; padding: 0px; padding: 0px; padding-top: 25px; padding-right: 15px; padding-bottom: 20px; padding-left: 15px; } @media (min-width: 768px) { #block-1750861079520 { margin-top: 25px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; } #block-1750861079520 .block { padding: 0px; padding: 0px; padding-top: 25px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } } @media (max-width: 767px) { #block-1750861079520 { text-align: center; } } #block-1750861079520 .form-btn { border-color: #ca6d4f; border-radius: 2px; background: #ca6d4f; color: #ffffff; } #block-1750861079520 .btn--outline { color: #ca6d4f; background: transparent; } #block-1750861079520 .disclaimer-text { font-size: 16px; margin-top: 1.25rem; margin-bottom: 0; color: #888; } .parsley-errors-list {display: none;} #block-1696522456141 { margin-top: 50px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { border: 1px solid rgba(0, 0, 0, 0); border-radius: 10px; background-color: #f8f1ec; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1696522456141 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { padding: 0px; padding: 0px; padding-top: 25px; padding-right: 15px; padding-bottom: 25px; padding-left: 25px; } } @media (max-width: 767px) { #block-1696522456141 { text-align: center; } } #block-1696522456141 .feature__image, [data-slick-id="1696522456141"] .feature__image { width: 100px; border-radius: 100px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; } @media (max-width: 767px) { #block-1696522456141 .authorfeature { flex-direction: column; align-items: center; } #block-1696522456141 .authorfeature__image-container { margin-right: 0; } } .awesomecontainer { background: ; h1, h2, h3, h4, h5, h6, p, ul, li, .block-type--table table {color: ;} padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; } .awesomecontainer .row { -webkit-box-align: flex-start; -ms-flex-align: flex-start; align-items: flex-start; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }

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